Do you want to achieve fulfilment, success and true hapiness?

Are you in control of your destiny?

As you are reading these words, you may be thinking about and looking for a way to improve your sense of fulfilment, success and true happiness in your life.

It seems that some people nearly always attain success in relationships, business and personal fulfilment, while others in similar circumstances may do well, but never seem to reach the higher levels.

We often say they are "lucky" but I suggest that luck has nothing to do with it.

What does have everything to do with it are the following six factors.

They are the areas which every one of us need to improve in order to attain personal fulfilment, success and happiness. Which of these would you wish to improve?

1. Self-image.
Your beliefs about your self affect how you feel and how you appear to others. Your self-confidence and self-worth are the result of your self-image.

2. Self Control.
The true fact is that either you control your life or you are controlled by it.

3. Creativity.
In its broadest sense it is the artist and the scientist within you, who solves your problems and brings new ideas.

4. Cooperation.
No man is an island, and the successful person will be expert at communication skills, persuading and encouraging others to make his own and their shared goals come true.

5. Planning.
It is said, that "If you don't know where you are going, you'll end up somewhere else". If someone doesn't have clear and focused goals, they cannot complain if the "somewhere else" is not to their liking.

6. Concentration.
Willingness to get going, concentrated effort, persistence and resilience in the face of obstacles - all are crucial to success in achieving life goals.
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Discover a tried and tested way for you to achieve happiness in 2006.

Imagine being happy all the time. How would your life be different if you were happy all the time?

All of us want to be happy. In fact in most polls people say that they want peace and happiness more than anything else in the world. The problem is: most of us are looking in the wrong places.

But all has recently been revealed thanks to a multi disciplinary team of six British specialists who span a variety of disciplines from psychology, psychotherapy to economics who embarked on an unusual social experiment.

Their unusual challenge?

What does it take to make residents of a town happy?

During their experiment in Slough, a commuter belt town, twenty two miles from the centre of London they discovered 10 搒eeds of happiness?

Ten things which when you do them all regularly will not only improve your life in your community but will make you happy and contented.

What are they?


?Plant something and nurture it. When you water and feed plants they grow. When you water and feed the seeds of your interest- they grow.

?At the end of each day stop and think how fortunate you are. Think of five things in your life that you are grateful for.

?Make time to talk to your partner. Every week sit down for at least an hour and talk with your partner or someone you love. That抯 one hour without answering the 憄hone or watching TV or listening to music. One undisrupted hour with your loved one.

?Make that 憄hone call that you keep promising yourself you will make. Contact the friend with whom you haven抰 spoken for a while.

?Treat yourself. Give yourself a treat every day and take the time to really enjoy it. Be good to yourself. This simple act breeds; self confidence and positivity and happiness.

?Have a good laugh at least once a day. Laughter helps to stimulate your immune system.
Research shows that laughter is important for people who survive a heart attack. It has been found that people are less likely to have a second attack, need less medication and have lower blood pressure if they allow themselves to see and laugh at humorous situations each day.

?Exercise. Make the effort to walk, run, jog, swim, whatever for half an hour three times a week. Guaranteed to reduce stress and make you feel good.

?Every day smile at and/or say hello to a stranger. Smiling is not only good for the person receiving it also makes you feel good too.

?How long do you spend watching TV? Research show that too much TV actually causes unhappiness. So make an effort to cut your viewing time by half.

?Every Day do a good turn for someone.


Now it's down to you.

OUR CHALLENGE

Implement the 10 seeds of happiness into your life for two months and see the difference it makes.

It works.


Good Luck

Graham and Julie
www.desktop-meditation.com

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